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• Home: Cooking: Soups and Stews: Nuts and Seeds  (22)
• Home: Cooking: World Cuisines: African  (226)

African Tomato-Avocado-Buttermilk Soup - Contains hot pepper sauce and cucumber. Serving eight, from YumYum.com..

African Vegetarian Stew - Uses beans, spices, potatoes, kohlrabies, and couscous by Lisa's Cooking Cache..

Avocado Soup (West Africa) - Combines chicken broth with cayenne pepper and lime..

Egusi Soup - Nigerian stew made of seafood, ground beef, seeds, and finely chopped spinach in a tomato base spiced with habanero..

Senegalese Chicken Soup - Recipe containing chicken, cayenne pepper, and peanut butter..

Soup Recipes - Provides a collection of traditional style dishes including biltong, bean, ostrich, oxtail, pea, and seafood..

Soups: Additional Recipes - Includes a small selection from The African Cookbook, by Bea Sandler..

West African Peanut Soup - Vegetable broth with bell peppers, garlic, and tomatoes make this an unconventional favorite..

Yetakelt W'et (Spicy Mixed Vegetable Stew) - Ethiopian recipe making six servings using vegetable stock, niter kebbeh, and berbere..